More space to pause. A stronger sense of connection with yourself. The possibility of meeting everyday life with greater calm and clarity. These are some of the reasons people explore conscious connected breathwork. At NuBreath, Chloe offers a supportive, trauma-informed space to discover what this practice might mean for you, without pressure to achieve a particular feeling or experience.
Whether you are navigating change, feeling stretched by daily demands or simply curious about your inner world, a session offers dedicated time to turn towards yourself with care.
What is conscious connected breathwork?
Conscious connected breathwork is a facilitated practice involving a continuous breathing pattern and attention to your internal experience. It differs from simply taking a moment to relax: sessions can bring awareness to physical sensations, emotions and habitual responses that might otherwise pass unnoticed.
Experiences vary considerably. Some people notice a sense of spaciousness or emotional release; others experience restlessness, subtle sensations or very little at first. A powerful emotional experience is not a requirement, and intensity is not a measure of progress.
Because this approach can be physically and emotionally activating, it is best explored with appropriate screening and support rather than through unsupervised instructions. The intention is not to push through discomfort, but to make room for curiosity while respecting your boundaries.
The possibility of feeling more connected
Many people report feeling calmer, more present or more connected to their bodies after breathwork. Others value the chance to step outside their usual routine and notice what they need.
That might mean recognising how much you have been carrying, finding a little distance from repetitive thoughts or allowing yourself time that is not organised around productivity. These shifts can be modest and still feel meaningful.
People often come to breathwork hoping to explore:
- Greater awareness of emotions and physical sensations.
- A sense of calm amid a busy or demanding week.
- More space to reflect during periods of change.
- A kinder, less judgemental relationship with themselves.
- Dedicated time for rest, reflection and reconnection.
None of these outcomes is guaranteed. Breathwork is an individual experience, not a test you can pass or a shortcut to becoming a different person.
What does the research suggest?
Research suggests that some breathwork practices may support improvements in self-reported stress and mental wellbeing. A 2023 meta-analysis by Fincham and colleagues, published in Scientific Reports, found encouraging results across randomised controlled trials, while also highlighting limitations in the evidence.
An important distinction is that breathwork includes many different approaches. Findings about breathwork broadly do not establish that every technique offers the same benefits, or that conscious connected breathwork is suitable for everyone.
It is sensible to hold both curiosity and realistic expectations. Breathwork can be explored as a wellbeing practice, but it is not a replacement for medical care, psychotherapy or prescribed treatment.
A supportive space with Chloe
Chloe, NuBreath’s founder, is a trauma-informed conscious connected breathwork facilitator originally from East London. Her work offers space for people to explore their experience without needing to perform, explain everything or arrive feeling a certain way.
A trauma-informed approach places importance on choice, communication and respect for individual boundaries. You can ask questions, share concerns and discuss what support might help you feel more comfortable. You should never feel obliged to continue with something that feels unsuitable.
NuBreath sessions last 90 minutes and take place online via Google Meet, making them accessible worldwide. Joining from a familiar environment can be appealing, particularly if travelling to an in-person session would add pressure to your day.
Online participation still deserves thoughtful preparation. A private setting where you are unlikely to be disturbed can help you give the session your attention. Chloe can discuss suitability and practical arrangements with you beforehand.
Is breathwork right for you?
Choosing support that fits your circumstances matters more than following a wellbeing trend. If you have epilepsy, a heart or blood-pressure condition, a serious mental-health condition, have recently had surgery, or are pregnant, speak with a clinician and Chloe before taking part.
A medical and consent form is completed before sessions. This is an important opportunity to share relevant information, ask questions and discuss whether the practice is appropriate for you. Completing a form does not replace individual medical advice.
If you are uncertain, a free discovery call offers a straightforward way to start a conversation without committing to a session.
Breathe, Renew, Transform
A single NuBreath session costs £60. Renew, Restore and Transform packages are also available, alongside retreats at Lake Como. Chloe can help you explore the available options without assuming that more sessions or a more intense experience will be better for you.
You do not need a dramatic reason to make time for yourself. Curiosity, a wish for greater connection or the desire to pause can be enough.
Ready to explore? Visit NuBreath to book a 90-minute session or a free discovery call with Chloe.