Question 1

What is conscious connected breathwork?

Accepted Answer

Conscious connected breathwork is a guided breathing practice where you lie down and breathe in a steady, continuous rhythm — no pause between the breath in and the breath out. Over twenty to forty minutes it changes your blood chemistry and nervous-system state, and many people feel tingling, emotion, vivid imagery or deep calm. You stay awake and in control the whole time. Read the full guide on our conscious connected breathwork page.

Question 2

What happens in a session?

Accepted Answer

Sessions are one-to-one and fully guided by Chloe. You settle in, breathe in the connected rhythm for around twenty to forty minutes with music and gentle guidance, then rest deeply at the end. A session typically lasts around 60–75 minutes including settling in and the long rest. You can pause or stop at any moment — your choices matter throughout.

Question 3

I've never done breathwork before. Is it for beginners?

Accepted Answer

Yes — complete beginners are welcome and very common. You don't need to be flexible, spiritual or "good at relaxing". Sessions are fully guided, so you never have to work out the practice on your own; you only need to arrive, lie down and breathe. If you'd like to ease in first, you can create a personalised preparation guide on this site before you book.

Question 4

Do I need to be in London or travel to a studio?

Accepted Answer

No. Chloe offers virtual breathwork sessions online, so you can join from anywhere in the world — all you need is a quiet space and an internet connection. For an in-person experience, she also runs retreats in Lake Como; contact her to discuss upcoming retreat dates and availability.

Question 5

Is it safe? Are there health conditions to consider?

Accepted Answer

Breathwork is gentle, but connected breathing does change blood chemistry and nervous-system state, so a few conditions need care: epilepsy, some heart and blood-pressure conditions, glaucoma, recent surgery and pregnancy. Before your first session you complete a short medical and consent form, which Chloe personally reviews. Nothing on the form rules you out on its own — if you have a condition or concerns, discuss them with your clinician and Chloe first. Breathwork is not a treatment for any medical or psychiatric condition and works alongside, never instead of, good medical care.

Question 6

How do I book a session?

Accepted Answer

Choose a session package on the booking page, fill in your details and pay securely online. After booking you'll receive a link to complete the medical and consent form. Chloe confirms every appointment request personally by email, and she personally reviews each medical and consent form before your session.

Question 7

How much do sessions cost?

Accepted Answer

Current one-to-one session packages: Single Session — £60 for 1 session (One session). Renew — £200 for 4 sessions (1 month). Restore — £500 for 12 sessions (3 months). Transform — £850 for 24 sessions (6 months). Prices include the sessions in the package; payment is taken once, in full, at booking. No VAT is charged.

Question 8

Do I need to commit to a subscription?

Accepted Answer

No. Every package is a one-off payment in full at booking — there are no recurring charges or subscriptions. You pay once for the sessions in the package you choose.

Question 9

What is your refund policy?

Accepted Answer

Payment is final once a session is booked — Chloe doesn't offer refunds, including for no-shows. Your statutory refund rights still apply. Please choose your session time carefully, and reach out before booking if you're unsure which package is right for you.

Question 10

Do you charge VAT?

Accepted Answer

No — no VAT is charged on sessions or packages.

Question 11

How do I prepare for my first session?

Accepted Answer

Come as you are — you don't need experience or equipment beyond a comfortable place to lie down and, for online sessions, a stable internet connection. For personalised suggestions and questions to discuss with Chloe before you arrive, create your free preparation guide on this site.

Question 12

How can I contact Chloe with a question?

Accepted Answer

Use the WhatsApp button on any page of this site to message Chloe directly, or explore the session packages and booking page. For retreat enquiries, message Chloe about Lake Como availability.

Frequently asked questions

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