More space to pause. A stronger sense of connection with yourself. A chance to step away from everyday demands and notice how you feel. If you’re wondering what is breathwork, it’s the intentional exploration of breathing to support awareness and wellbeing. Many people report feeling calmer, more present or more connected afterwards, although every experience is different.
At NuBreath, Chloe offers trauma-informed conscious connected breathwork with a warm, individual approach. Originally from East London, she supports people online worldwide, alongside retreats at Lake Como. Her guiding invitation is simple: Breathe, Renew, Transform.
What is breathwork, and how does it work?
Breathwork is an umbrella term for practices that bring deliberate attention to breathing. Some involve gentle awareness; others use structured breathing patterns with a trained facilitator. The intention might be relaxation, self-exploration or becoming more aware of physical sensations and emotions.
Breathing and the nervous system influence one another. You may already notice your breathing change when you feel hurried, excited or at ease. Breathwork explores that relationship intentionally, rather than treating breathing as something happening entirely in the background.
Different approaches can feel very different. A quiet breathing-awareness practice is not the same as an extended conscious connected breathwork session. Understanding the approach, its possible effects and whether it suits you matters more than finding the most intense experience.
Why people make space for breathwork
For some people, breathwork offers a welcome break from constant thinking. For others, it provides time to notice feelings or reconnect with a body they usually experience only through tiredness or tension.
Many people report benefits such as:
- Feeling calmer or more settled after a session.
- Greater awareness of emotions and physical sensations.
- A sense of space around everyday stress.
- Feeling more present and connected with themselves.
- Having dedicated time for rest and reflection.
These are possibilities, not promises. You do not need to feel a dramatic shift for the experience to be worthwhile, and a quieter session is not a lesser one.
Research offers encouraging, but measured, support. Fincham et al.’s 2023 meta-analysis in Scientific Reports found that breathwork interventions were associated with improvements in self-reported stress and some mental-health outcomes. However, the studies covered different practices and had limitations. Those findings do not establish that every breathwork method works equally well or that any individual will benefit.
Breathwork is a wellbeing practice, not a substitute for medical care, psychotherapy or prescribed treatment.
Understanding conscious connected breathwork
Conscious connected breathwork involves an intentional, continuous breathing pattern explored with facilitation. It can be more physically and emotionally activating than gentle breathing awareness, which is why preparation, consent and appropriate support are important.
Experiences vary. Some people notice emotions, changes in bodily sensation or a sense of clarity; others find the experience subtle. Strong sensations are not proof of progress, and emotional intensity is not a measure of success.
A trauma-informed approach prioritises choice, communication and respect for your boundaries. You should never feel pressured to continue through distress or to share personal experiences you would rather keep private. You can ask questions, pause or stop.
This is not a practice to copy from written instructions and attempt alone. Working with a facilitator provides an opportunity to discuss suitability and receive support throughout the session.
What to expect with NuBreath
NuBreath’s individual sessions last 90 minutes and take place online via Google Meet, making them accessible from wherever you are in the world. You can explore breathwork from a familiar setting without adding travel to your day.
Before participating, you complete a medical & consent form. This helps inform a conversation about your circumstances, suitability and any concerns. It is also an opportunity to understand the practice before deciding whether to proceed.
You do not need previous breathwork experience or a particular goal. Curiosity is enough. You might be seeking more room to reflect, a pause from a busy routine or a supported opportunity to explore how you feel.
A single session costs £60. NuBreath also offers Renew, Restore and Transform packages, plus retreats at Lake Como. A free discovery call is a helpful way to ask about the options and discuss what may suit you.
Choosing an approach that feels right for you
Breathwork is not suitable for everyone. People with epilepsy, heart or blood-pressure conditions, pregnancy, serious mental-health conditions or recent surgery should speak with a clinician and Chloe before participating.
Some approaches can cause dizziness, tingling or emotional distress. Share relevant health information and raise concerns beforehand; completing a form does not replace individual clinical advice.
There is no need to push yourself towards an experience you are unsure about. Taking time to ask questions and make an informed choice is a positive first step.
Ready to make space for yourself? Visit NuBreath to book a 90-minute session or a free discovery call with Chloe. Breathe, Renew, Transform.